featured Archives ~ Page 3 of 5 ~

Healthy Sunscreen

By Joni / March 28, 2015

Time to think about sunscreen! Spring is here and summer is rolling in quickly. Whether you are in the sunshine […]

By Joni / March 24, 2015

Beauty foods?!? Yep, BEAUTY foods. Get you glow on without all the toxic muck from the ‘beauty’ industry. Heck, you

By Joni / March 16, 2015

How to avoid a fast food joint when eating on the go and hungry Well, I am sure at one

By Joni / March 10, 2015

The gut is your second brain. Your gut, aka “inside your belly”, has been proven to be your body’s literal

By Joni / February 3, 2015

Introducing…. The protein ball. Healthy snacking helps you maintain healthy blood sugar levels throughout the day so you avoid the

By Joni / January 27, 2015

Why are smoothies important for breakfast? Breakfast is the most important meal of the day, and sometimes it just doesn’t

By Joni / January 21, 2015

Detox is not as scary as you think! You know how nice it feels to drive your car home after

By Joni / January 5, 2015

I tell you what’s the truth, my mother in law could whip up some tasty pimento cheese spread! I’d never

By Joni / January 1, 2015

Sugar is almost everywhere. It’s not only in our pastries and desserts, but it’s also in our coffee, in our