featured Archives ~

Tuning Into Your Intuition

By Joni / March 5, 2019

Intuition is defined as 1. knowledge or belief obtained neither by reason nor by perception: 2. instinctive knowledge or belief: […]

By Joni / February 13, 2019

Self care is the act of loving yourself. Whether it is mind, body or spirit, it doesn’t matter as long

By Joni / December 12, 2018

Chocolate Mint! Oh, my! I grew up looking forward to all my Mom’s holiday candy making and fudge was always

By Joni / October 2, 2018

How often are you conscious of your breathing? Is it when you are exercising and gasping for that precious air

By Joni / September 17, 2018

I love salads! They are a huge part of our weekly menu. Once I’ve prepped for the week, offering up

By Joni / November 7, 2017

Pumpkin If you don’t think pumpkin is a powerful nutrient – read on! Pumpkin’s benefits include: • It’s high in

By Joni / January 14, 2017

Citrus oils are fantastic! Just smelling the aroma of citrus oils opens your mind and awakens your spirit, and it

By Joni / April 7, 2016

Crunchy, colorful, and apparently champs in helping us balance our hormones; carrots are your new best friend. Do you suffer

By Joni / February 9, 2016

“We see the world not as it is…but as we are” How’s your view? My view is a lot calmer