Difference between CACOA and COCOA
Cacao is a bean from cacao plant. The scientific name of cacao is Theobroma cacao. Cacao pods are large in […]
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recipe
Cilantro Coconut Quinoa Seafood Stew
Soup season is right around the corner! I love to make soups because I can pack in lots of nutrients
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Healthy Eats
Eat Your Way to Youthful Skin
As we age, eating foods that help boost our body’s production of collagen retains our vibrant glow. This recipe does
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Spaghetti Squash
Bored with boiled pasta? Looking for a low carb alternative? Look no farther than the fun, tasty, and nutrient rich
Body, Healthy Eats
Dehydration
Dehydration occurs when the body loses water and essential salts (like sodium and potassium). Did you know that by the
Healthy Eats
Frozen Banana Bites
Most of us buy bananas. Inevitably a couple of the bananas get past their prime before we get around to
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Healthy Eats
Pumpkin Pie Smoothie
Pumpkin pie was always my favorite as a kid. While I’m not much of pie person now, I do so
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Healthy Eats
The Perfect Snack for Energy, Vitality, and Weight Loss
Introducing…. The protein ball. Healthy snacking helps you maintain healthy blood sugar levels throughout the day so you avoid the
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Health, Healthy Eats
What’s for breakfast?
Why are smoothies important for breakfast? Breakfast is the most important meal of the day, and sometimes it just doesn’t
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