mindfulness Archives -

Tips to Change to a Mindful Mindset

Joni / December 31, 2019

You have your mindfulness notes, your devotional book, and your guided meditations. You are ready to get started, but now […]

Joni / December 24, 2019

Teaching mindfulness to yourself and learning to adapt it into your daily life may take a bit of time. You

Joni / December 12, 2019

Starting a weight loss journey can be difficult in and of itself. You are facing the reality of your current

Joni / December 4, 2019

Mindfulness is something you may have seen in the devotional section of bookstores, as part of a yoga DVD, or

Joni / December 3, 2019

As you might already know, mindfulness is a way to be in the present and only the present. You focus

Joni / December 1, 2019

As fall comes to a close, most people are squeezing in as much shopping for the holiday season as they can

Joni / November 20, 2019

If you have ever been in the middle of a project, task for a client, or trying to organize the

Joni / November 7, 2019

When you are starting to practice mindfulness, you will notice that a big part of it is changing your attitudes.