Spirit Archives

Conscious Breathing

Joni / October 2, 2018

How often are you conscious of your breathing? Is it when you are exercising and gasping for that precious air […]

Joni / January 14, 2017

Citrus oils are fantastic! Just smelling the aroma of citrus oils opens your mind and awakens your spirit, and it

Joni / July 8, 2015

Are you snacking at night? It’s 7 p.m. Dinner is done, the dishes are put away, and you’re watching your

Joni / February 11, 2015

Happiness! One of my favorite topics. I really resonate with a book I want to tell you about because I don’t

Joni / February 6, 2015

What is self care and why should I care? Self care is a term you’ll hear if you hang out

Joni / January 12, 2015

Don’t Hire a Health Coach – Unless: You want to save on medical bills – Heart stents are $23,000-200,000, a health

Joni / December 26, 2014

Puh-wooooosh! That’s the sound of us all deflating after the holiday hustle. Do you feel it? You’ve spent weeks rushing

Joni / December 9, 2014

Journaling goes a long way to helping you create the life you desire. You can start with something simple like

Joni / December 2, 2014

Gratitude. It’s not just for social etiquette. As tiny humans, from the time we were able to interact with adults,