Good Vibrations
How does food affect your mood? Did you know that food has vibrations that allow it to create change in […]
Healthy Eats
Nutritious & Delicious
Healthy Eats
Stop Wasting Overripe Fruit with This Tip
Overripe Fruit Blues Do you ever feel like you buy fruit and it seems like only the fruit flies enjoy
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Spaghetti Squash
Bored with boiled pasta? Looking for a low carb alternative? Look no farther than the fun, tasty, and nutrient rich
Body, Healthy Eats
Dehydration
Dehydration occurs when the body loses water and essential salts (like sodium and potassium). Did you know that by the
Healthy Eats
Frozen Banana Bites
Most of us buy bananas. Inevitably a couple of the bananas get past their prime before we get around to
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Body, Healthy Eats
Benefits of Ditching Soda
This Is What Happens To Your Body When You Stop Drinking Soda Soda is an addiction — similar to tobacco,
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Spring Cleanse Benefits
Time for spring cleaning, but while you clean your house, you should clean your body with a spring cleanse! There
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5 Surprising Beauty Foods
Beauty foods?!? Yep, BEAUTY foods. Get you glow on without all the toxic muck from the ‘beauty’ industry. Heck, you
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Eating on the go
How to avoid a fast food joint when eating on the go and hungry Well, I am sure at one