Don’t Hire a Health Coach – Unless …
Don’t Hire a Health Coach – Unless: You want to save on medical bills – Heart stents are $23,000-200,000, a health […]
Don’t Hire a Health Coach – Unless … Read Post »
Mind
Tips to improve the mind.
Body, Health, Mind, Spirit
Tips to Relax from Holiday Hoopla
Puh-wooooosh! That’s the sound of us all deflating after the holiday hustle. Do you feel it? You’ve spent weeks rushing
Tips to Relax from Holiday Hoopla Read Post »
Gratitude Journal – The Basics
Journaling goes a long way to helping you create the life you desire. You can start with something simple like
Gratitude Journal – The Basics Read Post »
Start a Gratitude Practice
Gratitude. It’s not just for social etiquette. As tiny humans, from the time we were able to interact with adults,
Start a Gratitude Practice Read Post »
Humidifier, Vaporizer or Diffuser. . .
Humidifier, Vaporizer or Diffuser…What’s The Difference? Ready to diffuse your essential oils but not sure where to start? You’ve probably
Humidifier, Vaporizer or Diffuser. . . Read Post »
Body, Mind
Tame Secondary Eating
Secondary Eating. What is it and why should I care? Simply put, secondary eating is the act of eating while
Tame Secondary Eating Read Post »
Be You, Bravely!
Are you struggling to be YOU, bravely? You aren’t alone. Labels are pinned on us from birth. Think of your
Inner Peace
Today is the kind of day that it is hard to judge time by the sun. Today is the kind