Mind Archives

Let’s Go Walking

Joni / March 3, 2016

Secret Exposed! Walking just may be the best-kept health secret today! It releases stress, reduces anxiety, helps clear your mind, […]

Joni / February 16, 2016

Feel like you are doing everything right yet not releasing those stubborn last few pounds? Relax. There may be some

Joni / February 9, 2016

“We see the world not as it is…but as we are” How’s your view? My view is a lot calmer

Joni / July 28, 2015

Sustainable Exercise is the Goal I truly believe exercise consistency comes down to mindset and how what you associate exercise

Joni / July 8, 2015

Are you snacking at night? It’s 7 p.m. Dinner is done, the dishes are put away, and you’re watching your

Joni / February 11, 2015

Happiness! One of my favorite topics. I really resonate with a book I want to tell you about because I don’t

Joni / February 9, 2015

Top 3 Reasons Myths People Neglect Self Care Most of us realize we should take care of ourselves better and

Joni / February 6, 2015

What is self care and why should I care? Self care is a term you’ll hear if you hang out

Joni / January 21, 2015

Detox is not as scary as you think! You know how nice it feels to drive your car home after