Mind Archives

Learn How To Meditate and Live in the Moment

Joni / December 3, 2019

As you might already know, mindfulness is a way to be in the present and only the present. You focus […]

Joni / December 2, 2019

Mindfulness is something that may sound very mystic and out there to most people. You may think it is all

Joni / December 1, 2019

As fall comes to a close, most people are squeezing in as much shopping for the holiday season as they can

Joni / November 20, 2019

If you have ever been in the middle of a project, task for a client, or trying to organize the

Joni / November 7, 2019

When you are starting to practice mindfulness, you will notice that a big part of it is changing your attitudes.

Joni / March 5, 2019

Intuition is defined as 1. knowledge or belief obtained neither by reason nor by perception: 2. instinctive knowledge or belief:

Joni / February 13, 2019

Self care is the act of loving yourself. Whether it is mind, body or spirit, it doesn’t matter as long

Joni / October 2, 2018

How often are you conscious of your breathing? Is it when you are exercising and gasping for that precious air

Joni / January 14, 2017

Citrus oils are fantastic! Just smelling the aroma of citrus oils opens your mind and awakens your spirit, and it