Body Archives

Myths – Busted!

Joni / February 9, 2015

Top 3 Reasons Myths People Neglect Self Care Most of us realize we should take care of ourselves better and […]

Joni / February 6, 2015

What is self care and why should I care? Self care is a term you’ll hear if you hang out

Joni / January 21, 2015

Detox is not as scary as you think! You know how nice it feels to drive your car home after

Joni / January 12, 2015

Don’t Hire a Health Coach – Unless: You want to save on medical bills – Heart stents are $23,000-200,000, a health

Joni / January 1, 2015

Sugar is almost everywhere. It’s not only in our pastries and desserts, but it’s also in our coffee, in our

Joni / December 26, 2014

Puh-wooooosh! That’s the sound of us all deflating after the holiday hustle. Do you feel it? You’ve spent weeks rushing

Joni / December 16, 2014

Give me a head with hair, long beautiful hair… Shining, gleaming, streaming, flaxen, waxen… Remember that song? When I was

Joni / December 2, 2014

Gratitude. It’s not just for social etiquette. As tiny humans, from the time we were able to interact with adults,

Joni / November 25, 2014

Hot tea. It used to evoke memories of being sick. When I was a kid, Mom would try to get