Body Archives

Finding Your Exercise Groove

Joni / July 28, 2015

Sustainable Exercise is the Goal I truly believe exercise consistency comes down to mindset and how what you associate exercise […]

Joni / July 14, 2015

Dehydration occurs when the body loses water and essential salts (like sodium and potassium). Did you know that by the

Joni / July 8, 2015

Are you snacking at night? It’s 7 p.m. Dinner is done, the dishes are put away, and you’re watching your

Joni / April 14, 2015

This Is What Happens To Your Body When You Stop Drinking Soda Soda is an addiction — similar to tobacco,

Joni / April 8, 2015

Time for spring cleaning, but while you clean your house, you should clean your body with a spring cleanse! There

Joni / March 28, 2015

Time to think about sunscreen! Spring is here and summer is rolling in quickly. Whether you are in the sunshine

Joni / March 24, 2015

Beauty foods?!? Yep, BEAUTY foods. Get you glow on without all the toxic muck from the ‘beauty’ industry. Heck, you

Joni / March 16, 2015

How to avoid a fast food joint when eating on the go and hungry Well, I am sure at one

Joni / March 10, 2015

The gut is your second brain. Your gut, aka “inside your belly”, has been proven to be your body’s literal