How to Eat and Enjoy This Summer
Are you putting off slimming down, kicking your cravings or eating healthier because your summer is filled with events that […]
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Body
Ideas to keep that body moving!
Carrots Help Balance Hormones
Crunchy, colorful, and apparently champs in helping us balance our hormones; carrots are your new best friend. Do you suffer
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Let’s Go Walking
Secret Exposed! Walking just may be the best-kept health secret today! It releases stress, reduces anxiety, helps clear your mind,
Release vs Lose
Feel like you are doing everything right yet not releasing those stubborn last few pounds? Relax. There may be some
Oils for Mood Management
“We see the world not as it is…but as we are” How’s your view? My view is a lot calmer
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Why detox in the fall?
It is a common practice to detox at least four times per year, once with every change of season. Doing
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Difference between CACOA and COCOA
Cacao is a bean from cacao plant. The scientific name of cacao is Theobroma cacao. Cacao pods are large in
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Good Vibrations
How does food affect your mood? Did you know that food has vibrations that allow it to create change in
Body
Listen to Your Digestive Symptoms
What you eat could be causing your digestive and stomach symptoms. As a nation, we spend $10 billion dollars a
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