Body Archives

DIY Elderberry Syrup

Joni / March 4, 2019

Elderberry syrup is all the rage for good reason. So, what’s all the chatter about with this tiny deep purple […]

Joni / February 13, 2019

Self care is the act of loving yourself. Whether it is mind, body or spirit, it doesn’t matter as long

Joni / February 5, 2019

It looks better than you may have imagined! Try some of these non-food nourishing gift ideas and I’ve added a

Joni / October 2, 2018

How often are you conscious of your breathing? Is it when you are exercising and gasping for that precious air

Joni / September 15, 2018

As we age, our bodies go through changes that often cause us to look or feel tired, achy, and less

Joni / January 24, 2018

I’m not sure how chocolate and candy hearts became the symbol for Valentine’s Day, but I do know that the

Joni / July 29, 2017

I love watermelon. It’s a fact! And a complete joy to my taste buds. For those of you unaware, July

Joni / July 5, 2017

MCT Oil Several of you have asked me about the recent news stories on the benefits of MCT and if

Joni / January 14, 2017

Citrus oils are fantastic! Just smelling the aroma of citrus oils opens your mind and awakens your spirit, and it