Body Archives ~ Page 2 of 8 ~

Beginner’s Guide to Mindful Eating

By Joni / December 5, 2019

If you have been looking up mindfulness, you may have come across some mentions that it can help with your […]

By Joni / December 1, 2019

As fall comes to a close, most people are squeezing in as much shopping for the holiday season as they can

By Joni / October 29, 2019

The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing

By Joni / October 15, 2019

1) Goji Berries Goji berries, Hollywood’s hottest new food, are one of the most nutritionally dense foods on earth and

By Joni / October 9, 2019

Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to

By Joni / September 5, 2019

You’ve been working hard on your detox and you want to be sure that the effects of all that effort

By Joni / June 5, 2019

Do you feel like your food is just sitting in your stomach for hours after you eat? Or is the

By Joni / April 4, 2019

Unless you have been living under a rock for the last few years, you would have no doubt heard about

By Joni / March 12, 2019

In order to lose weight, you want to become a fat burning machine. There are many ways to do that,