Why detox in the fall?
It is a common practice to detox at least four times per year, once with every change of season. Doing […]
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Healthy Eats
Roasted Chicken and Roots with Apricot
Roasted chicken always makes me think of Sunday dinner. Here’s a simple recipe packed full of vitamins and minerals. The
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Healthy Eats
Puree of White Bean and Celery Root Soup
What’s Celery Root? Celery root is NOT the bottom of celery stalks! It’s a type of celery, grown as a
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Healthy Eats
Spicy Sweet Potatoes
Sweet potatoes rock! They are powerhouses when it comes to flavor and nutrients. Sweet potatoes are naturally sweet-tasting but their
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Root Vegetables
Get Grounded and Relaxed with Root Vegetables It’s no wonder we think of golden yellow and warm orange when we
Difference between CACOA and COCOA
Cacao is a bean from cacao plant. The scientific name of cacao is Theobroma cacao. Cacao pods are large in
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Cilantro Coconut Quinoa Seafood Stew
Soup season is right around the corner! I love to make soups because I can pack in lots of nutrients
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Healthy Eats
Eat Your Way to Youthful Skin
As we age, eating foods that help boost our body’s production of collagen retains our vibrant glow. This recipe does
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Good Vibrations
How does food affect your mood? Did you know that food has vibrations that allow it to create change in